Healthy tips for every Mom

1. Promote healthy eating
2. Start your day with healthy breakfast
3. Drink plenty of juice
4. Enjoy all variety of foods
5. Regular health check-ups
6. Get enough sleep to stay healthy
7. Spend more time with your child
8. Stay active
9. Educate your child about personal hygiene
10. Set yourself as role model for your child

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Mantra For Beauty Sleep

When you sleep your body repairs and recovers itself, and there is a long list of benefits for your looks. But you need enough sleep say 7 to 9 hours each night.

When you get less than 6 hours, it’s likely affecting your appearance. According to sleep specialist start to get 1 to 3 more hours of snap, and you could see real improvement in your complexion. Continue it - “within 2 to 3 weeks, you will notice that your friends are asking about your beauty secret” 

So here are the six benefits of getting enough sleep.

1. Fewer Wrinkles
Skin makes new collagen when you sleep, which prevents sagging. “That’s part of the repair process skin is plumper and less likely to wrinkle.

2. A Glowing Complexion
Your body boosts blood flow to the skin while you sleep, which means you wake to a healthy glow. Skimp on sleep and your complexion can look drab, ashen, or lifeless.

3. Brighter, Less Puffy Eyes
If you’ve had dark circles or bags under your eyes its because of less sleep. There are number of instantly younger cream for dark circle but few tips prevent you to buy those creams. Staywell-hydrated and elevate your head with an extra pillow at night, too. It will help in reducing the swelling.
More on Brighter, Less Puffy Eyes
Plenty of rest can also minimize dark circles. When this dark circle happens when you sleep less and it becomes visible under your eyes, as the skin there is quite thin.

4. Healthier, Fuller Hair
As per experts hair loss, breakage, damage, and even growth can all be affected by lack of sleep. Hair follicles (where hair growth begins) gain nutrients, vitamins, and minerals from blood flow. When you sleep less there is less food for you hair.

5. Happier, Healthier Appearance
Fewer sleep can cause the corners of your mouth to droop, making you look sadder than you do after a real night’s rest.
People who don't get enough rest are also seen as less healthy than when they’re rested.

6. Heal Functions Better
Blood flow during sleep is more consistent, and this helps your skin benefit from the flesh-repairing ingredients in your beauty products. Skin also loses more water when you sleep than it does during the day. Apply a creamier moisturizer before bed and drink plenty of water during the day to help your complexion stay hydrated overnight.

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Wonderful World of Citrus Fruit

While the orange is a favorite among citrus, there are many other unique varieties of citrus that you may not have heard about. Try something new!

Cara cara orange – a type of navel orange that looks like a regular orange on the outside, but is a distinctive pinkish red on the inside. Cara cara oranges are very sweet and have a tangy hint of cranberries.

Blood orange – smaller than the average orange, the blood orange gets its name from the striking bright red to maroon interior. Blood oranges have an intense orange flavor with a hint of fresh raspberry.

Pomelo – the largest citrus fruit, the pomelo closely resembles the grapefruit. Pomelos have a thick yellow to green skin, with an interior that ranges from white to deep pink. Pomelos taste sweeter and less acidic than grapefruit.

Minneola tangelo – a hybrid between the grapefruit and tangerine, this fruit has a refreshing combination of tart and sweet flavors.
Did you Know?

The vitamin C in citrus fruit strongly enhances the absorption of iron in food. Vitamin C binds to iron in the digestive tract and the iron-vitamin C complex is absorbed together.
Useful Tips

Store citrus fruit at room temperature if you'll eat it in a week or so; otherwise, it will keep in the crisper for six to eight weeks.

Squirt some lemon juice on fresh cut fruits or fresh guacamole to prevent them from browning quickly.
Enjoy health benefits of citrus fruit with recipes with lemon or orange.

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Happy Makar Sankranti

MAKAR SANKRANTI AND THE MAGH MELA:-
Makar Sankranti is celebrated in almost all parts of India. It is a harvest festival which is celebrated with the worship of Lord Surya Dev in different cultural forms. Makar Sankranti has a profound spiritual significance and refers to a transitional phase..
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