Myths & Facts about Diabetes

Can a Diabetic Woman Get Pregnant ? - Type 1 or type 2 Diabetics can have healthy and successful pregnancies.

People with diabetes should not exercise - NOT TRUE!! Exercise is important for people with diabetes as it helps manage body weight, improves cardiovascular health, improves mood, helps blood sugar control, and relieves stress.

Fat people always develop type 2 diabetes eventually - This is not true. Being overweight or obese raises the risk of becoming diabetic, they are risk factors, but do not mean that an obese person will definitely become diabetic. Many people with type 2 diabetes were never overweight.

Diabetes is a nuisance, but not serious – 2/3 of diabetes patients die prematurely from stroke or heart disease. The life expectancy of a person with diabetes is from five to ten years shorter than other people's. Diabetes is a serious disease.

Children can outgrow diabetes - Nearly all children with diabetes have type 1; insulin-producing beta cells in the pancreas have been destroyed. These never come back. Children with type 1 diabetes will need to take insulin for the rest of their lives, unless a cure is found one day.

Don't eat too much sugar, you will become diabetic - Not true. A person with diabetes type 1 developed the disease because their immune system destroyed the insulin-producing beta cells. A diet high in calories, which can make people overweight/obese, raises the risk of developing type 2 diabetes, especially if there is a history of this disease in the family.

I know when my blood sugar levels are high or low - very high or low blood sugar levels may cause some symptoms, such as weakness, fatigue and extreme thirst. However, levels need to be fluctuating a lot for symptoms to be felt. The only way to be sure about your blood sugar levels is to test them regularly. Researchers from the University of Copenhagen, Denmark showed that even very slight rises in blood-glucose levels significantly raise the risk of ischemic heart disease.

Diabetics cannot eat bread, potatoes or pasta - people with diabetes can eat starchy foods. However, they must keep an eye on the size of the portions. Whole grain starchy foods are better, as is the case for people without diabetes.

I have to go on insulin, this must mean my diabetes is severe - people take insulin when diet alone or diet with oral or non-insulin injectable diabetes drugs do not provide good-enough diabetes control, that's all. Insulin helps diabetes control. It does not usually have anything to do with the severity of the disease.

If you have diabetes you cannot eat chocolates or sweets - people with diabetes can eat chocolates and sweets if they combine them with exercise or eat them as part of a healthy meal.

Conclusion- Here we can see that people often gets panic by  such type of myths about diabetics .
However myths are always myths that’s why you should regularly keep in to touch with your doctor to stay healthy and fit . Likewise for your medicines , glucometer and teststrips  keep in touch with Dawailo.

Healthy tips for every Mom

1. Promote healthy eating
2. Start your day with healthy breakfast
3. Drink plenty of juice
4. Enjoy all variety of foods
5. Regular health check-ups
6. Get enough sleep to stay healthy
7. Spend more time with your child
8. Stay active
9. Educate your child about personal hygiene
10. Set yourself as role model for your child

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Mantra For Beauty Sleep

When you sleep your body repairs and recovers itself, and there is a long list of benefits for your looks. But you need enough sleep say 7 to 9 hours each night.

When you get less than 6 hours, it’s likely affecting your appearance. According to sleep specialist start to get 1 to 3 more hours of snap, and you could see real improvement in your complexion. Continue it - “within 2 to 3 weeks, you will notice that your friends are asking about your beauty secret” 

So here are the six benefits of getting enough sleep.

1. Fewer Wrinkles
Skin makes new collagen when you sleep, which prevents sagging. “That’s part of the repair process skin is plumper and less likely to wrinkle.

2. A Glowing Complexion
Your body boosts blood flow to the skin while you sleep, which means you wake to a healthy glow. Skimp on sleep and your complexion can look drab, ashen, or lifeless.

3. Brighter, Less Puffy Eyes
If you’ve had dark circles or bags under your eyes its because of less sleep. There are number of instantly younger cream for dark circle but few tips prevent you to buy those creams. Staywell-hydrated and elevate your head with an extra pillow at night, too. It will help in reducing the swelling.
More on Brighter, Less Puffy Eyes
Plenty of rest can also minimize dark circles. When this dark circle happens when you sleep less and it becomes visible under your eyes, as the skin there is quite thin.

4. Healthier, Fuller Hair
As per experts hair loss, breakage, damage, and even growth can all be affected by lack of sleep. Hair follicles (where hair growth begins) gain nutrients, vitamins, and minerals from blood flow. When you sleep less there is less food for you hair.

5. Happier, Healthier Appearance
Fewer sleep can cause the corners of your mouth to droop, making you look sadder than you do after a real night’s rest.
People who don't get enough rest are also seen as less healthy than when they’re rested.

6. Heal Functions Better
Blood flow during sleep is more consistent, and this helps your skin benefit from the flesh-repairing ingredients in your beauty products. Skin also loses more water when you sleep than it does during the day. Apply a creamier moisturizer before bed and drink plenty of water during the day to help your complexion stay hydrated overnight.

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Wonderful World of Citrus Fruit

While the orange is a favorite among citrus, there are many other unique varieties of citrus that you may not have heard about. Try something new!

Cara cara orange – a type of navel orange that looks like a regular orange on the outside, but is a distinctive pinkish red on the inside. Cara cara oranges are very sweet and have a tangy hint of cranberries.

Blood orange – smaller than the average orange, the blood orange gets its name from the striking bright red to maroon interior. Blood oranges have an intense orange flavor with a hint of fresh raspberry.

Pomelo – the largest citrus fruit, the pomelo closely resembles the grapefruit. Pomelos have a thick yellow to green skin, with an interior that ranges from white to deep pink. Pomelos taste sweeter and less acidic than grapefruit.

Minneola tangelo – a hybrid between the grapefruit and tangerine, this fruit has a refreshing combination of tart and sweet flavors.
Did you Know?

The vitamin C in citrus fruit strongly enhances the absorption of iron in food. Vitamin C binds to iron in the digestive tract and the iron-vitamin C complex is absorbed together.
Useful Tips

Store citrus fruit at room temperature if you'll eat it in a week or so; otherwise, it will keep in the crisper for six to eight weeks.

Squirt some lemon juice on fresh cut fruits or fresh guacamole to prevent them from browning quickly.
Enjoy health benefits of citrus fruit with recipes with lemon or orange.

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Happy Makar Sankranti

MAKAR SANKRANTI AND THE MAGH MELA:-
Makar Sankranti is celebrated in almost all parts of India. It is a harvest festival which is celebrated with the worship of Lord Surya Dev in different cultural forms. Makar Sankranti has a profound spiritual significance and refers to a transitional phase..
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