31 Different Types Of Meditation Techniques For You To Learn

Want to learn all the best meditation techniques? You’re in for a treat.

We’re about to go on a journey of discovery.

Our journey will lead us through 31 of the best meditation techniques. We’ll learn how to do meditation, which forms are best and why, and so much more.

And not only will we learn how to meditate; we will also learn the culture and history of meditation.

Take a look at the history of meditation in the image below.

(Click the image for the full-size version).

We’re going to cover all these different forms of meditation.

Now a promise:

Even if you’ve never meditate before, by the end of this article you will know everything you will ever need to know about meditation.

Let’s now look at our first two meditation techniques.

1. OPEN MONITORING TECHNIQUES

2. FOCUSED ATTENTION MEDITATION TECHNIQUES

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How to Stop Worrying So Much What Others Think About You.

The greatest prison people live in is the fear of what other people think. I know because I lived in that prison for most of my life.

If I spoke to someone, I wondered if I said the right things or if they picked up that I was “not so smart” while we talked. Or if I met with someone else, I wondered if they were thinking, “Why in the world would he dress like that?” My insecurity appeared like Freddy Kruger ready to haunt me.

“Why did you do it that way?” The boss would say far too often. “They don’t even come close to falling in the category of our current clients.” While I knew very well they did, but I had trouble facing my accuser. I’d never retort, even though they didn’t fit his demographics. I knew they fit the profile’s psychographics. And more often than not, I hit the nail on the head. I closed the deal.

But, rarely did I enjoy it because I was so focused on my boss’ “opinion”, or what I thought his opinion was.

Living Hell

When you live in that kind of hell, always afraid of what others think about you, you can’t function at the top of your game.

You cannot put your best work out there, whether “work” is selling, creating or building anything. You’re in this game to move beyond where you are. So how are you going to change where you are if you don’t change how you think?

Worrying about what people think allows them to control who we are, what we do, how we think, and all of that? Changes who we are on the surface, you know, where people can see us. But, it doesn’t change the inside stuff (our hearts, souls or are belief system). Self doubt kicks in. It’s a dream killer.

We are who we are.

You have conditioned yourself to believe the crap that you think other people think about you, and you’ll settle. You sit yourself down in your chair at work and you do the work that you believe they believe is meant for you. So, you bite down on a sandwich filled with “average” and “mediocrity” and it becomes an acquired taste

Confused yet?

The deal is this: You control you. It matters NOT what Bobbie Jo thinks of you. Bobbie Jo isn’t trying to help you get ahead. You are. So the hell with what Bobbie Jo thinks.

Your thoughts are dictated by your beliefs. And if you believe that of the 50,000 thoughts we have each day, that someone is focusing any more than 0.01% of their brain power on you, well, you’re probably wrong.

And in that case, you’re wasting your energy worrying about what they think of you. Instead of working on your lawn you spend more time admiring your neighbor’s grass.

It’s time to stop. It’s time to own your life and break free of the prison you’ve locked yourself in for years.

Jail Break

Give up. Give up the notion that someone else’s opinion matters. Every time you catch yourself worrying or even giving two seconds of thought to what someone else may (not) have thought about you, your behavior, your work, STOP. Say to yourself, “I am enough.”

You will have to make this a habit. And you will have to make yourself aware of your thoughts. It won’t be easy, but with consistency, you can pull your own opinion of yourself to the top of your mind, where there’s no room for your thoughts about their thoughts.

Meditate. Sounds hokey, I know. But it works. Before you start and end your day, focus your thoughts on the amazing things that you did that day (even if it’s only getting out of bed when you didn’t feel like it). Keep a success journal to review on the days where you don’t feel like you have anything to be proud of.

Sit quietly for a few minutes and read your success journal, add to it, or just focus on the words, “I am a high-quality [insert your position here] and my work is impeccable.” Even if it’s not true (yet). Because it will be.

Write it. We’re talking about our minds here. They control our actions. So we have to control the thoughts we think. Write down your vision for yourself: I am more than enough. I am more than capable of a good job. What I think about me is all that matters. Say it. A lot. Until it has sunk into that beautiful brain of yours.

It won’t be easy. In all of this, are the keys to the prison you’ve locked yourself in a long time ago.

GO Grab the keys NOW. Open the doors… The world has changed a great deal since you last stepped foot outside your cell.

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3 Best Skin Care Tips To Keep Your Skin Hydrated During Summer

“I’m a big believer that if you focus on good skin care, you really won’t need a lot of makeup,” Demi Moore reportedly professed once. She has every good reason to think so. First of all, because makeup is supposed to do just that — to make up for your skin imperfections. When there isn’t anything to correct though because you have remarkable, flawless skin then, there’s no need to make up.

Thirst-Quenchin' Skin Care

Your skin behaves differently throughout different seasons. Ideally, whenever the season turns over, your skin care regimen must shift accordingly as well with the changing environment.  Here are your top three skin care tips for summer to keep your complexion looking dewy and full of life:

Tip No. 1:  Exfoliate.  It may sound counterproductive but, regular exfoliation will keep your skin looking young and fine all throughout the season.  Regularly exfoliating will help eliminate dry and dead skin cells from the topmost layer of your skin, allowing your moisturizing products to seep in more easily and become better incorporated into your skin.  At the same time, exfoliating also stimulates the deeper layers of your skin to produce more collagen which are badly needed to fuel repairs, regenerate a younger layer of skin, and rejuvenate tired skin.

With regular practice, your skin will keep showing younger, newer, less damaged skin only. It makes your skin appear more even toned, makes wrinkles and fine lines much less visible, while also fading dark marks and hyperpigmentation.

Tip No. 2:  Flood your skin with moisture.  Day and night, hydrate your skin.  During the day, prioritize sun protection. Make sure that your morning routine is centered around this theme.  Make sunscreen the most integral part of your daytime routine. However, even when you know you can qualify as the person with the greasiest skin, you still want that moisturizer to be part of your routine.

In fact, when you have oily skin, you have to make sure you supply the moisture so that your skin does not overcompensate when your skin begins to feel dry. Surprised? Don’t be because that has always been the case. If you care enough, keep spritzing on moisturizer throughout the day most especially on arid, humid weather conditions.

At night, make skin restoration and renewal the central theme of your regimen.  To derive the most benefits from your thicker night creams, go for emollients, humectants, antioxidants, and moisture-binding ingredients.  For mature, aging skin, here are some of the ingredients you should be deriving from your anti-wrinkle creams, such as Strivectin:

• Hyaluronic acid or co-enzyme Q10.  These are water-attracting and water-binding ingredients that act like moisture magnets, making your skin appear healthier and plumper faster and over a longer period of time.

• Retinols.  Care must be taken when starting with this highly irritating ingredient. Work its way into your regular routine starting off with low doses until your skin warms up to it and allows for nightly use. Retinols cause the skin to become more photosensitive. Therefore, make sure to keep your sunscreen on during the day to prevent skin damage.

• Collagen and elastin. Supplies your skin with precursors badly needed for repairs and regeneration to happen.

• Skin lightening ingredients. Retinols are not only good for wrinkles, it also helps inhibit pigment-causing melanin. If you are trying to avoid retinols, natural ingredients like kojic acid and licorice can also do the trick.
•  

Tip No. 3: Treat your body better.  Want to see a healthier, more hydrated skin?  You can’t just keep feeding your skin all the good things directly. You will need to feed your body healthier food as well.  When your body is fueled by nothing but nutritious foods, that is, no processed foods then, you can expect the same healthy goodness to show up on your skin as well.  Go for high-fiber foods, uncooked veggies and fruits, and lots and lots of liquid.

Get into a regular workout routine. The good nutrition in your healthy food won’t mean anything unless these are transported all over your body. You can ensure that happens by staying more physically active.  Engage in heart-racing cardio workouts while also firming up with weight training exercises.
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Conclusion

The weather may be challenging for your skin but, that does not mean it cannot be beaten.  Simply getting these three tips right will help keep your skin healthy and well hydrated all throughout summer...source

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7 Ways to Treat Nose Blackheads

Blackheads are one of the most disturbing skin issues that you might experience at any age. However, it becomes most terrible during teenage. No matter, whether you come up with such terrible experience during teenage or middle age, you will surely want to get rid of it at the shortest possible time. Actually, blackheads are one type of acne and generated from clogged hair follicles.

Here are some most efficient ways to help you get rid of blackheads. All these tips are skin-friendly and almost free of cost...read more


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