“I’m a big believer that if you focus on good skin care, you really won’t need a lot of makeup,” Demi Moore reportedly professed once. She has every good reason to think so. First of all, because makeup is supposed to do just that — to make up for your skin imperfections. When there isn’t anything to correct though because you have remarkable, flawless skin then, there’s no need to make up.
Thirst-Quenchin' Skin Care
Your skin behaves differently
throughout different seasons. Ideally, whenever the season turns over, your
skin care regimen must shift accordingly as well with the changing environment.
Here are your top three skin care tips for summer to keep
your complexion looking dewy and full of life:
Tip No. 1: Exfoliate. It may sound counterproductive but,
regular exfoliation will keep your skin looking young and fine all throughout
the season. Regularly exfoliating will help eliminate dry and dead skin
cells from the topmost layer of your skin, allowing your moisturizing products
to seep in more easily and become better incorporated into your skin. At
the same time, exfoliating also stimulates the deeper layers of your skin to
produce more collagen which are badly needed to fuel repairs, regenerate a
younger layer of skin, and rejuvenate tired skin.
With regular practice, your skin
will keep showing younger, newer, less damaged skin only. It makes your skin
appear more even toned, makes wrinkles and fine lines much less visible, while
also fading dark marks and hyperpigmentation.
Tip No. 2: Flood your skin with moisture. Day and night, hydrate
your skin. During the day, prioritize sun protection. Make sure that your
morning routine is centered around this theme. Make sunscreen the most
integral part of your daytime routine. However, even when you know you can
qualify as the person with the greasiest skin, you still want that moisturizer
to be part of your routine.
In fact, when you have oily skin,
you have to make sure you supply the moisture so that your skin does not
overcompensate when your skin begins to feel dry. Surprised? Don’t be because
that has always been the case. If you care enough, keep spritzing on
moisturizer throughout the day most especially on arid, humid weather
conditions.
At night, make skin restoration
and renewal the central theme of your regimen. To derive the most
benefits from your thicker night creams, go for emollients, humectants,
antioxidants, and moisture-binding ingredients. For mature, aging skin,
here are some of the ingredients you should be deriving from your anti-wrinkle creams, such as Strivectin:
- Hyaluronic acid or co-enzyme Q10.
These are water-attracting and water-binding ingredients that act
like moisture magnets, making your skin appear healthier and plumper
faster and over a longer period of time.
- Retinols. Care must be taken when
starting with this highly irritating ingredient. Work its way into your
regular routine starting off with low doses until your skin warms up to it
and allows for nightly use. Retinols cause the skin to become more
photosensitive. Therefore, make sure to keep your sunscreen on during the
day to prevent skin damage.
- Collagen and elastin. Supplies your skin
with precursors badly needed for repairs and regeneration to happen.
- Skin lightening ingredients. Retinols are not only good for wrinkles, it also helps inhibit pigment-causing melanin. If you are trying to avoid retinols, natural ingredients like kojic acid and licorice can also do the trick.
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Tip No. 3: Treat your body better. Want to see a healthier, more
hydrated skin? You can’t just keep feeding your skin all the good things
directly. You will need to feed your body healthier food as well. When
your body is fueled by nothing but nutritious foods, that is, no processed
foods then, you can expect the same healthy goodness to show up on your skin as
well. Go for high-fiber foods, uncooked veggies and fruits, and lots and
lots of liquid.
Get into a regular workout
routine. The good nutrition in your healthy food won’t mean anything unless
these are transported all over your body. You can ensure that happens by
staying more physically active. Engage in heart-racing cardio workouts
while also firming up with weight training exercises.
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Conclusion
The weather may be challenging for
your skin but, that does not mean it cannot be beaten. Simply getting
these three tips right will help keep your skin healthy and well hydrated all
throughout summer...source
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